De-stress your Body, de-stress your Mood. Workout 01. PDF


De-stress Full body workout. Yoga-meets-Strength.

PDF file.

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De-stress Full body workout #01. PDF file.

Focus: Strength. Fat burn. Sculpting Shape. Calming Mind.

Equipment: Body Weight. Yoga Mat.

Fitness Level: Beginner, Intermediate.

This yoga-meets-strength routine requires coordination, balance, and focus – you won’t have brain space left for negativity.

*FREE for In the World of SV Members 


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